Anna Beresford-Knox 2x15:00/5:00r row
6,393
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 100 |
April 22, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 22 | |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 22 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 22 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.