Anna Beresford-Knox 2x15:00/3:00r row
6,457
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 111 |
October 13, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 21 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 21 | |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 21 | |
| r28 |
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Workout Graph
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