Gareth Evans v2:00/2:00r...5 row
2,995
Meters
14:00.0
Time
2:20.2
Pace
176
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 195 |
November 08, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,995 | 2:20.2 | 127 | 736 | 24 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 231 | |||||
| r893 |
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Workout Graph
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