Gareth Evans v500m/2:00r...5 row
3,500
Meters
15:47.5
Time
2:15.3
Pace
211
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 25:47.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 198 |
November 09, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,500 | 2:15.3 | 141 | 785 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | |
| r: 2:00 | 192 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 161 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 66 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | |
| r: 2:00 | 253 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 266 | |||||
| r938 |
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Workout Graph
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