Gareth Evans v1:00/2:00r...5 row
2,911
Meters
13:00.0
Time
2:13.9
Pace
178
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 195 |
November 10, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,911 | 2:13.9 | 146 | 821 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 800 | 24 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 23 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 24 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 28 | |
| r: 2:00 | 280 | |||||
| r1,130 |
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Workout Graph
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