Gareth Evans v1:00/1:00r...6 row
4,507
Meters
21:00.0
Time
2:19.7
Pace
264
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 191 |
November 12, 2025 16:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,507 | 2:19.7 | 128 | 741 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| r: 1:00 | 93 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 127 | |||||
| r645 |
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Workout Graph
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