Gareth Evans v1:40/0:20r...10 row
3,854
Meters
16:40.0
Time
2:09.7
Pace
236
Calories
131
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 195 |
November 15, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,854 | 2:09.7 | 160 | 851 | 24 | 131 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | 117 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 116 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 115 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | 116 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | 118 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 24 | 122 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | 151 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | 156 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | 159 | |
| r: 0:20 | 21 | ||||||
| r282 |
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Workout Graph
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