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Gareth Evans 36x250m/0:30r row

9,000

Meters

38:00.4

Time

2:06.6

Pace

568

Calories

Rest Distance655
Rest Time18:00.0
Overall Distance9,655
Overall Time56:00.4
Average Watts172
Calories Per Hour896
Stroke Rate27
Drag Factor202

April 26, 2020 22:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.4 9,000 2:06.6 172 896 27
0:58.6 250 1:57.2 217 1044 29
1:01.7 250 2:03.4 186 933 29
0:54.7 250 1:49.4 267 1184 27
1:02.0 250 2:04.0 184 929 30
0:56.9 250 1:53.8 237 1075 24
1:07.2 250 2:14.4 144 803 26
0:55.1 250 1:50.2 262 1176 25
1:02.4 250 2:04.8 180 865 28
0:54.3 250 1:48.6 273 1193 29
1:02.2 250 2:04.4 182 868 31
0:56.1 250 1:52.2 248 1090 29
1:03.3 250 2:06.6 172 853 30
0:59.0 250 1:58.0 213 976 26
1:02.2 250 2:04.4 182 868 29
0:56.9 250 1:53.8 237 1075 27
1:04.8 250 2:09.6 161 833 29
0:57.3 250 1:54.6 233 1068 27
1:05.0 250 2:10.0 159 830 30
0:57.7 250 1:55.4 228 1060 27
1:06.6 250 2:13.2 148 756 32
0:58.4 250 1:56.8 220 1047 26
1:15.2 250 2:30.4 103 622 32
0:58.0 250 1:56.0 224 1055 25
1:16.8 250 2:33.6 97 609 28
0:58.1 250 1:56.2 223 1053 25
1:15.8 250 2:31.6 100 617 26
0:56.6 250 1:53.2 241 1081 25
1:16.5 250 2:33.0 98 611 26
0:58.6 250 1:57.2 217 1044 25
1:17.2 250 2:34.4 95 606 28
1:27.4 250 2:54.8 66 741 19
1:16.5 250 2:33.0 98 611 29
0:59.5 250 1:59.0 208 968 27
1:00.4 250 2:00.8 199 953 26
0:59.8 250 1:59.6 205 963 25
1:01.6 250 2:03.2 187 935 24
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