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Gareth Evans 36x250m/0:30r row

9,000m

Meters

38:00.4

Time

2:06.6

Pace

568

Calories

Rest Distance655m
Rest Time18:00.0
Overall Distance9,655m
Overall Time56:00.4
Average Watts172
Calories Per Hour892
Stroke Rate27
Drag Factor202

April 26, 2020 22:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.4 9,000m 2:06.6 172 892 27
0:58.6 250m 1:57.2 217 1048 29
1:01.7 250m 2:03.4 186 941 29
0:54.7 250m 1:49.4 267 1219 27
1:02.0 250m 2:04.0 184 931 30
0:56.9 250m 1:53.8 237 1117 24
1:07.2 250m 2:14.4 144 796 26
0:55.1 250m 1:50.2 262 1200 25
1:02.4 250m 2:04.8 180 919 28
0:54.3 250m 1:48.6 273 1240 29
1:02.2 250m 2:04.4 182 925 31
0:56.1 250m 1:52.2 248 1152 29
1:03.3 250m 2:06.6 172 893 30
0:59.0 250m 1:58.0 213 1033 26
1:02.2 250m 2:04.4 182 925 29
0:56.9 250m 1:53.8 237 1117 27
1:04.8 250m 2:09.6 161 853 29
0:57.3 250m 1:54.6 233 1100 27
1:05.0 250m 2:10.0 159 848 30
0:57.7 250m 1:55.4 228 1083 27
1:06.6 250m 2:13.2 148 809 32
0:58.4 250m 1:56.8 220 1055 26
1:15.2 250m 2:30.4 103 654 32
0:58.0 250m 1:56.0 224 1071 25
1:16.8 250m 2:33.6 97 632 28
0:58.1 250m 1:56.2 223 1067 25
1:15.8 250m 2:31.6 100 645 26
0:56.6 250m 1:53.2 241 1130 25
1:16.5 250m 2:33.0 98 636 26
0:58.6 250m 1:57.2 217 1048 25
1:17.2 250m 2:34.4 95 627 28
1:27.4 250m 2:54.8 66 525 19
1:16.5 250m 2:33.0 98 636 29
0:59.5 250m 1:59.0 208 1014 27
1:00.4 250m 2:00.8 199 983 26
0:59.8 250m 1:59.6 205 1004 25
1:01.6 250m 2:03.2 187 944 24
r655m