Gareth Evans 12x500m/0:30r row
6,000m
Meters
25:13.4
Time
2:06.1
Pace
375
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 31:13.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
April 30, 2020 04:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.4 | 6,000m | 2:06.1 | 174 | 900 | 27 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 31 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r171m |