Gareth Evans 6x1000m/1:00r row
6,000m
Meters
28:47.8
Time
2:23.9
Pace
343
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 34:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 192 |
April 30, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 6,000m | 2:23.9 | 117 | 703 | 26 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 30 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 29 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 29 | |
| r83m |