Gareth Evans 20:21 row
4,012
Meters
20:21.8
Time
2:32.2
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Drag Factor | 197 |
May 01, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,012 | 2:32.2 | 99 | 636 | 216 | 20 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 20:21.8 | 62 | 2:55.8 | 64 | 495 | 3 | 16 |