Gareth Evans 30:06 row
6,139m
Meters
30:06.5
Time
2:27.1
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Drag Factor | 200 |
May 05, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,139m | 2:27.1 | 110 | 678 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
Speedplay