Gareth Evans 23:06 row
4,717m
Meters
23:06.4
Time
2:26.9
Pace
259
Calories
58
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 195 |
May 09, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 4,717m | 2:26.9 | 110 | 679 | 21 | 58 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 64 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 71 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 65 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 44 |
| 23:06.4 | 585m | 2:39.3 | 87 | 597 | 22 | 48 |
Asensei Pyramid