Gareth Evans 5000m row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 198 |
May 10, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 25 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 26 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 26 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 26 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 25 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 26 |
Little wind down