Gareth Evans 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
May 13, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 812 | 299 | 23 | 147 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 22 | 137 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 | 147 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 | 146 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 25 | 144 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 27 | 164 |