Gareth Evans 20:11 row
4,315m
Meters
20:11.5
Time
2:20.3
Pace
246
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
May 14, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,315m | 2:20.3 | 127 | 735 | 21 | 132 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 132 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 128 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 132 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 135 |
| 20:11.5 | 42m | 2:16.9 | 136 | 769 | 16 | 137 |
Asensei 20m at 22spm