Gareth Evans 10:48 row
2,923m
Meters
10:48.3
Time
1:50.8
Pace
214
Calories
154
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Drag Factor | 203 |
May 15, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 2,923m | 1:50.8 | 257 | 1183 | 27 | 154 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | 152 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | 145 |
| 10:48.3 | 203m | 1:58.9 | 208 | 1015 | 28 | 167 |
10 x 1min - 90 sec rest
Split target 1.49