Gareth Evans v7:00/2:00r...4 row
3,976m
Meters
16:00.0
Time
2:00.7
Pace
262
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Drag Factor | 195 |
June 04, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,976m | 2:00.7 | 199 | 984 | 27 | |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r63m |