Gareth Evans 3x10:00/1:00r row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 194 |
June 05, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 20 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 18 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | |
| r50m |
Zagreb