Gareth Evans 6x6:00/2:00r row
8,013m
Meters
36:00.0
Time
2:14.7
Pace
475
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 198 |
June 06, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,013m | 2:14.7 | 143 | 791 | 22 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | |
| r354m |
St Catharines