Gareth Evans 8x1000m/2:00r row
8,000
Meters
33:33.6
Time
2:05.8
Pace
502
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 49:33.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 201 |
June 08, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.6 | 8,000 | 2:05.8 | 176 | 897 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 19 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 20 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 21 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 22 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 23 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 23 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 25 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 25 | |
| r134 |