Gareth Evans 8x1000m/2:00r row
8,000m
Meters
33:33.6
Time
2:05.8
Pace
502
Calories
Rest Distance | 134m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 8,134m |
Overall Time | 49:33.6 |
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 22 |
Drag Factor | 201 |
June 08, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:33.6 | 8,000m | 2:05.8 | 176 | 904 | 22 | |
4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 19 | |
4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | |
4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | |
4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | |
4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | |
4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | |
4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
r134m |