Gareth Evans 20:06 row

4,523m

Meters

20:06.0

Time

2:13.3

Pace

269

Calories

Average Watts148
Calories Per Hour808
Stroke Rate22
Drag Factor192

June 15, 2020 17:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

GIFU plus 1

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.0 4,523m 2:13.3 148 808 22
5:00.0 1,034m 2:25.0 115 694 20
10:00.0 1,103m 2:15.9 139 778 22
15:00.0 1,156m 2:09.7 160 851 24
20:00.0 1,213m 2:03.6 185 936 26
20:06.0 18m 2:46.6 76 560