Gareth Evans 15:00 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 194 |
June 17, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 816 | 204 | 22 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 21 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 22 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 24 |
| 15:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 27 |