Gareth Evans 5x3:00/r row
3,491m
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,508m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
June 18, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 24 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| r17m |