Gareth Evans 2x15:00/1:00r row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Drag Factor | 198 |
June 20, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 22 | |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 22 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 23 | |
| r29m |