Gareth Evans 2x15:00/1:00r row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
Rest Distance | 60m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 6,919m |
Overall Time | 32:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 23 |
Drag Factor | 194 |
June 27, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 23 | |
15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 22 | |
15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 24 | |
r60m |