Gareth Evans 3x15:00/1:00r row
10,348m
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,428m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 193 |
July 03, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,348m | 2:10.4 | 158 | 842 | 23 | |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 22 | |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 23 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 24 | |
| r80m |