Gareth Evans 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
July 19, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 25 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 27 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 26 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 |