Gareth Evans 4x500m/1:00r row
2,000m
Meters
9:43.9
Time
2:25.9
Pace
132
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 13:43.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Drag Factor | 197 |
October 04, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 3:51.9 | 500m | 3:51.9 | 28 | 396 | 14 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r46m |