Gareth Evans 6x6:00/2:00r row
8,299m
Meters
36:00.0
Time
2:10.1
Pace
506
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 198 |
October 07, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,299m | 2:10.1 | 159 | 846 | 22 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | |
| r89m |