Gareth Evans 3x10:00/1:00r row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 204 |
October 14, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 20 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 18 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 20 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 23 | |
| r165m |