Gareth Evans 30:07 row
6,912
Meters
30:07.4
Time
2:10.7
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 196 |
October 23, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,912 | 2:10.7 | 157 | 838 | 419 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 18 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 22 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 |