Gareth Evans 30:07 row
6,912m
Meters
30:07.4
Time
2:10.7
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 196 |
October 23, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,912m | 2:10.7 | 157 | 838 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 30:07.4 | 15m | 4:06.6 | 23 | 380 |