Gareth Evans 45:29 row
10,010m
Meters
45:29.1
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
October 30, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.1 | 10,010m | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 45:29.1 | 103m | 2:21.2 | 124 | 727 | 17 |