Gareth Evans 12x1:00/1:00r row
3,117m
Meters
12:00.0
Time
1:55.4
Pace
213
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Drag Factor | 206 |
November 05, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r1,380m |