Gareth Evans 8x1000m/2:00r row
8,000m
Meters
32:56.3
Time
2:03.5
Pace
511
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 48:56.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 202 |
November 10, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.3 | 8,000m | 2:03.5 | 186 | 939 | 22 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 19 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| r140m |