Gareth Evans 30:39 row
6,763m
Meters
30:39.5
Time
2:15.9
Pace
398
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
November 11, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 6,763m | 2:15.9 | 139 | 778 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 30:39.5 | 151m | 2:10.7 | 156 | 838 | 25 |