Gareth Evans 45:15 row
10,012m
Meters
45:15.6
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Drag Factor | 201 |
November 21, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.6 | 10,012m | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 45:15.6 | 52m | 2:30.0 | 104 | 656 | 16 |