Gareth Evans 22:21 row
5,009m
Meters
22:21.0
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 197 |
December 11, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,009m | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 22:21.0 | 543m | 2:09.8 | 160 | 850 | 21 |