Gareth Evans 45:29 row
10,009m
Meters
45:29.5
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 201 |
December 20, 2020 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.5 | 10,009m | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 45:29.5 | 108m | 2:16.5 | 137 | 772 | 22 |