Gareth Evans 3000m row
3,000m
Meters
12:11.1
Time
2:01.8
Pace
195
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
December 24, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 25 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 26 |
| 2:26.9 | 1,200m | 2:02.4 | 191 | 956 | 23 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 27 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 26 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 26 |