Gareth Evans 45:45 row
10,009m
Meters
45:45.4
Time
2:17.1
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 205 |
January 02, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.4 | 10,009m | 2:17.1 | 136 | 766 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 45:45.4 | 161m | 2:20.9 | 125 | 729 | 17 |