Gareth Evans 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
311
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
January 07, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 311 | 23 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 19 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 22 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 27 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 619 | 63 | 21 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 29 |