Gareth Evans v2:15/0:26r...4 row
6,072m
Meters
28:17.2
Time
2:19.7
Pace
368
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:02.9 |
| Overall Distance | 6,105m |
| Overall Time | 33:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 208 |
January 08, 2021 18:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 6,072m | 2:19.7 | 128 | 741 | 25 | |
| 2:15.4 | 71m | 15:53.5 | 0 | 301 | 22 | |
| r: 0:26 | -71m | |||||
| 8:55.6 | 2,001m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:01 | 48m | |||||
| 8:37.8 | 2,001m | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 41m | |||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 0:34 | 14m | |||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: THE BEAR