Gareth Evans v13:30/0:26r...7 row
5,732m
Meters
25:29.7
Time
2:13.4
Pace
356
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:28.1 |
| Overall Distance | 5,858m |
| Overall Time | 32:57.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 128 |
January 10, 2021 15:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 5,732m | 2:13.4 | 147 | 807 | 26 | |
| 13:30.2 | 2,719m | 2:28.9 | 106 | 664 | 23 | |
| r: 0:26 | 13m | |||||
| 2:00.2 | 482m | 2:04.6 | 181 | 921 | 24 | |
| r: 1:12 | 19m | |||||
| 1:59.8 | 491m | 2:01.9 | 193 | 963 | 25 | |
| r: 1:11 | 24m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:11 | 16m | |||||
| 1:59.8 | 507m | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:11 | 19m | |||||
| 1:59.7 | 515m | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:10 | 16m | |||||
| 1:59.9 | 517m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:04 | 20m | |||||
| r126m |
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Workout Graph
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SPEED: TARGET PRACTICE