Gareth Evans v1000m/2:00r...5 row
3,250m
Meters
12:32.1
Time
1:55.7
Pace
225
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 22:32.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 122 |
January 12, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,250m | 1:55.7 | 226 | 1077 | 27 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 21m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:00 | 22m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 22m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 21m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 29 | |
| r: 2:00 | 22m | |||||
| r108m |
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Workout Graph
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