Gareth Evans 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 135 |
January 16, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 26 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 26 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 27 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 28 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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