Gareth Evans 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 115 |
January 28, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 23 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 25 |
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Workout Graph
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