Gareth Evans 5000m row

5,000m

Meters

22:09.7

Time

2:12.9

Pace

303

Calories

Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count480
Drag Factor114

January 29, 2021 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.7 5,000m 2:12.9 149 812 21
4:24.4 1,000m 2:12.2 151 821 20
4:22.3 2,000m 2:11.1 155 833 22
4:22.3 3,000m 2:11.1 155 833 23
4:24.7 4,000m 2:12.3 151 819 22
4:36.0 5,000m 2:18.0 133 758 21

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Workout Graph

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