Gareth Evans 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 117 |
February 01, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 861 | 308 | 23 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 24 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 21 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 26 |
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Workout Graph
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