Gareth Evans 10x2:00/0:30r row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
321
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 137 |
February 03, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | |
| r176m |
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Workout Graph
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